In 2013, a study conducted by French researcher Jean-Denis Rouillon ignited widespread debate by suggesting that wearing bras could be counterproductive. Rouillon, a sports scientist, claimed that bras might contribute to the deterioration of the breast's natural support system. However, the research was never formally published in a scientific journal, and Rouillon later indicated that his findings were preliminary and not intended as absolute guidance.
Given the complex social and cultural significance attached to breasts, it's not surprising that public interest in this topic is so intense. Questions surrounding the necessity of bras remain prevalent: Are they essential for support, or do they detract from breast appearance? My own knowledge on this matter was quite basic, limited to a bralette gifted by my mother at a young age and a childhood belief that consuming orange M&Ms would enhance breast size (which it did not).
The ongoing discussion about the impact of bras on breast firmness continues to divide opinions. Some, like Rouillon, argue that breasts can retain their shape without the aid of a bra. A woman who opted to forgo bras during the pandemic noted that her 32F breasts felt firmer due to self-support. On the flip side, many assert that wearing a bra—even during sleep—can help prevent sagging, known medically as ptosis.
Experts remain divided on this issue, primarily due to the lack of solid evidence supporting either perspective. Dr. Joanna Wakefield-Scurr, who heads the breast health research group at Portsmouth University, posits that bras could assist in maintaining breast shape over time. "Long-term use of restrictive clothing can modify the anatomy beneath," she states, drawing analogies with the shape-altering effects of corsets and poorly fitting shoes.
Wakefield-Scurr also points out that women who have never worn bras often show signs of sagging and elongated breast tissue. "Without proper support for skin and tissue, stretching is likely to occur," she explains, suggesting that wearing bras could have its advantages.
However, the two main factors contributing to breast sagging are the weight of the breasts and skin elasticity, according to Dr. Scot Bradley Glasberg, a former president of the Plastic Surgery Foundation. Women with smaller breasts and greater skin elasticity generally experience less sagging, while those who face substantial changes in breast size—due to pregnancy or weight fluctuations—tend to see more sagging.
In conclusion, while wearing a bra might have a minor effect on breast sagging, it is unlikely to prevent it entirely. Glasberg assures that drooping breasts pose no health risks. For those interested in enhancing their breast appearance, surgical options such as lifts or reductions are available, but these should be considered carefully and with thorough research.