Insufficient Magnesium Intake May Impact Cardiovascular Health Risks.

Is a memory supplement necessary with magnesium? This particular review opens up with magnesium intake at the tail end of the paper, after trudging through long-drawn discussions on the complex interposition of magnesium and cardiovascular diseases. In the author's view, it is still quite a hairy thing figuring out just how much magnesium is to be taken in by a given individual.


Such an individual may need some amount of magnesium for a while now due to certain factors. Some studies have also provided support for this conclusion; it has been found that in most cases, people of heavier weights consume a higher amount of magnesium.


Most people report that from surveys, they consume inadequate magnesium.


In this regard, it must also be understood that all these referenced studies have limits into which one would step. Hence, some of those discussed studies researched only postmenopausal women, so the results are likely not applicable to other age classes.


Such new studies will be presented in the future with every newfound piece of evidence that would contradict or confirm the evidence put forward in this review. Generally speaking, the benefits of supplementation will almost always require further research.


Cheng-Han Chen, MD, board-certified interventional cardiologist, medical director, and Catholic at MemorialCare Saddleback Medical Center in Laguna Hills, CA, who was not involved in the review, stated cautionary notes they would like to deliver, as follows: "Complete and well-controlled trials looking at magnesium supplementation and prevention or treatment of CVD are still required."


"Furthermore, the almost negligible cost and non-specific discriminative findings of magnesium supplementation would likely be the minor deterrent for conducting multi-site large clinical trials that claim safety and validity for reducing cardiovascular endpoints. However, consideration for taking it in the regimen is left for individual preference, as oral magnesium supplementation appears safe," he stated.


From that review emerges the implications concerning some possibly beneficial results of magnesium supplementation; for example, one major meta-analysis of randomized controlled trials presented in the review states how magnesium supplementation is now beneficial in decreasing blood pressure.


Magnesium consumption through food sources may be professionally counseled in order to ensure that a person has enough magnesium in intake.


Maintaining adequate magnesium in the diet is very important for health. This mineral is utilized by the body for various functions. In particular, maintenance of blood pressure and muscle contraction has done most of the work, "declared Hanl. "Most of the foods you probably eat are already high in magnesium. Other fantastic sources are dark, leafy greens, such as spinach or Swiss chard, and nuts and seeds. Almonds, cashews, pumpkin seeds, or chia seeds would all be excellent choices. Black beans and edamame are other brilliant sources of this mineral."